Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482797201 · Data last verified:
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Common questions
How many calories are in Beef Rump Steak?
Beef Rump Steak by Iceland has 174 kcal per 100 g.
How much protein is in Beef Rump Steak?
Beef Rump Steak contains 7 g of protein per 100 g.
Is Beef Rump Steak keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beef Rump Steak high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Beef Rump Steak low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Beef Rump Steak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.1 g). Overall that places it in band C.
How much Beef Rump Steak is 100 calories?
About 57 g of Beef Rump Steak equals 100 kcal.
Is Beef Rump Steak high in sugar or fat?
Per 100 g it has 0 g sugar and 10.1 g fat (10.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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