Meat · Nutrition facts

Bacon

441 kcal per 100 g, with 24 g protein, 0 g carbs and 38 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinLow carbCalorie dense
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BaconNutri-Score ECompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
24 g
Protein
22% of calories
0 g
Carbs
0% of calories
38 g
Fat
78% of calories
Macro split
Protein 22%Carbs 0%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14g70% DV
Sodium1720mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610311351710 · Data last verified:

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7610311351710

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Common questions

How many calories are in Bacon?

Bacon has 441 kcal per 100 g. One serving (50 g) is about 220 kcal.

How much protein is in Bacon?

Bacon contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Bacon a good source of protein?

Yes — 24 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Why does Bacon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (14 g), sodium (1720 mg); points in favor come from protein (24 g). Overall that places it in band E.

How much Bacon is 100 calories?

About 23 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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