Snacks · Nutrition facts

10 Pains Au Lait

409 kcal per 100 g, with 8.1 g protein, 53 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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10 Pains Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
8.1 g
Protein
8% of calories
53 g
Carbs
52% of calories
18 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Sugar22g
Saturated fat8.3g42% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256540002524 · Data last verified:

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3256540002524

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Common questions

How many calories are in 10 Pains Au Lait?

10 Pains Au Lait by Brioches Pasquier has 409 kcal per 100 g.

How much protein is in 10 Pains Au Lait?

10 Pains Au Lait contains 8.1 g of protein per 100 g.

Is 10 Pains Au Lait high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is 10 Pains Au Lait high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does 10 Pains Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (22 g), saturated fat (8.3 g); points in favor come from protein (8.1 g). Overall that places it in band D.

How much 10 Pains Au Lait is 100 calories?

About 24 g of 10 Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 10 Pains Au Lait high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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