Other · Nutrition facts

Zhoug

by Al Amier

257 kcal per 100 g, with 11 g protein, 30 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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ZhougNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
19% of calories
30 g
Carbs
52% of calories
7.6 g
Fat
29% of calories
Macro split
Protein 19%Carbs 52%Fat 29%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar23g
Saturated fat1.1g6% DV
Sodium10960mg477% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200389604 · Data last verified:

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Barcode

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4013200389604

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Common questions

How many calories are in Zhoug?

Zhoug by Al Amier has 257 kcal per 100 g.

How much protein is in Zhoug?

Zhoug contains 11 g of protein per 100 g.

Is Zhoug a good source of protein?

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Zhoug high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Zhoug high in sodium?

Yes — 10960 mg of sodium per 100 g, about 477% of the daily value.

Is Zhoug a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Zhoug have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), sodium (10960 mg); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band C.

How much Zhoug is 100 calories?

About 39 g of Zhoug equals 100 kcal.

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