Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331584304 · Data last verified:
Compare Yogurt Nature with another foodLog Yogurt Nature in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yogurt Nature?
Yogurt Nature by Free Form has 74 kcal per 100 g. One serving (125 g) is about 92 kcal.
How much protein is in Yogurt Nature?
Yogurt Nature contains 4.5 g of protein per 100 g — about 5.6 g per 125 g serving.
Is Yogurt Nature low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogurt Nature is 100 calories?
About 135 g of Yogurt Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Nature high in sugar or fat?
Per 100 g it has 4.5 g sugar and 3.5 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API