Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8402001005848 · Data last verified:
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Common questions
How many calories are in Yogur De Plátano, Arándanos Y Avena?
Yogur De Plátano, Arándanos Y Avena by Hacendado has 32 kcal per 100 g. One serving (160 g) is about 51 kcal.
How much protein is in Yogur De Plátano, Arándanos Y Avena?
Yogur De Plátano, Arándanos Y Avena contains 2.5 g of protein per 100 g — about 4 g per 160 g serving.
Is Yogur De Plátano, Arándanos Y Avena keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogur De Plátano, Arándanos Y Avena low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogur De Plátano, Arándanos Y Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogur De Plátano, Arándanos Y Avena is 100 calories?
About 312 g of Yogur De Plátano, Arándanos Y Avena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur De Plátano, Arándanos Y Avena high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Yogur De Plátano, Arándanos Y Avena a good source of calcium?
It is a moderate source: 99 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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