Snacks · Nutrition facts

Veniani

by Veniani

419 kcal per 100 g, with 8 g protein, 51 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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VenianiNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
8 g
Protein
7% of calories
51 g
Carbs
45% of calories
24 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar44g
Saturated fat3g15% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033986020276 · Data last verified:

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8033986020276

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Common questions

How many calories are in Veniani?

Veniani by Veniani has 419 kcal per 100 g. One serving (30 g) is about 126 kcal.

How much protein is in Veniani?

Veniani contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Veniani high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Veniani low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Veniani a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Veniani have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (44 g), saturated fat (3 g); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band C.

How much Veniani is 100 calories?

About 24 g of Veniani equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veniani high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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