Condiments · Nutrition facts

Tzatziki

141 kcal per 100 g, with 6.6 g protein, 3.3 g carbs and 11 g fat. Full micronutrients and serving info below.

Low carb
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TzatzikiNutri-Score BCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
6.6 g
Protein
19% of calories
3.3 g
Carbs
10% of calories
11 g
Fat
71% of calories
Macro split
Protein 19%Carbs 10%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat0.9g4% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3246993318006 · Data last verified:

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Barcode

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3246993318006

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Common questions

How many calories are in Tzatziki?

Tzatziki by La Barre has 141 kcal per 100 g.

How much protein is in Tzatziki?

Tzatziki contains 6.6 g of protein per 100 g.

Is Tzatziki keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tzatziki have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tzatziki is 100 calories?

About 71 g of Tzatziki equals 100 kcal.

Is Tzatziki high in sugar or fat?

Per 100 g it has 3 g sugar and 11 g fat (0.9 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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