Other · Nutrition facts

Trockenfleisch

205 kcal per 100 g, with 39 g protein, 1 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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TrockenfleischNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
39 g
Protein
76% of calories
1 g
Carbs
2% of calories
5 g
Fat
22% of calories
Macro split
Protein 76%Carbs 2%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol72.3mg24% DV
Sodium1600mg70% DV
Potassium304.1mg6% DV
Calcium10.8mg1% DV
Iron5.4mg30% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28130185 · Data last verified:

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Common questions

How many calories are in Trockenfleisch?

Trockenfleisch has 205 kcal per 100 g.

How much protein is in Trockenfleisch?

Trockenfleisch contains 39 g of protein per 100 g.

Is Trockenfleisch a good source of protein?

Yes — 39 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Trockenfleisch keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Trockenfleisch high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Trockenfleisch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (39 g). Overall that places it in band C.

How much Trockenfleisch is 100 calories?

About 49 g of Trockenfleisch equals 100 kcal.

Is Trockenfleisch a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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