Fish & Seafood · Nutrition facts

Tonno

115 kcal per 100 g, with 26.2 g protein, 0.9 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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TonnoNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
26.2 g
Protein
91% of calories
0.9 g
Carbs
3% of calories
0.7 g
Fat
6% of calories
Macro split
Protein 91%Carbs 3%Fat 6%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.3g2% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011316006446 · Data last verified:

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4011316006446

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Common questions

How many calories are in Tonno?

Tonno has 115 kcal per 100 g.

How much protein is in Tonno?

Tonno contains 26.2 g of protein per 100 g.

Is Tonno a good source of protein?

Yes — 26.2 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

Is Tonno keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tonno have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.2 g). Overall that places it in band A.

How much Tonno is 100 calories?

About 87 g of Tonno equals 100 kcal.

Is Tonno high in sugar or fat?

Per 100 g it has 0 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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