Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350113940087 · Data last verified:
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Common questions
How many calories are in Tahina?
Tahina by Zeina's has 670 kcal per 100 g.
How much protein is in Tahina?
Tahina contains 20 g of protein per 100 g.
Is Tahina a good source of protein?
Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.
Is Tahina low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.
Is Tahina high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Tahina a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Tahina have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (670 kcal), saturated fat (11 g); points in favor come from fiber (3 g), protein (20 g). Overall that places it in band D.
How much Tahina is 100 calories?
About 15 g of Tahina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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