Other · Nutrition facts

Sushi

177 kcal per 100 g, with 7.1 g protein, 21 g carbs and 7 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
SushiNutri-Score ACompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
7.1 g
Protein
16% of calories
21 g
Carbs
48% of calories
7 g
Fat
36% of calories
Macro split
Protein 16%Carbs 48%Fat 36%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3.3g
Saturated fat2g10% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760278205633 · Data last verified:

Compare Sushi with another food

Barcode

scan it with any barcode app

3760278205633

Dietly — AI Calorie Counter

Log Sushi in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Sushi?

Sushi has 177 kcal per 100 g.

How much protein is in Sushi?

Sushi contains 7.1 g of protein per 100 g.

Is Sushi low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Sushi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sushi is 100 calories?

About 56 g of Sushi equals 100 kcal.

Is Sushi high in sugar or fat?

Per 100 g it has 3.3 g sugar and 7 g fat (2 g saturated). Fat provides 36% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API