Soupe Rustique

Soupe Rustique by Prosain has 34 kcal per 100 g. One serving (420 g) is about 143 kcal.

Soupe Rustique contains 1.6 g of protein per 100 g — about 6.7 g per 420 g serving.

With 4.1 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 294 g of Soupe Rustique equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Per 100 g it has 1.4 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.