Snacks · Nutrition facts

Soufflés Croustillants Cacahuètes Grillées

481 kcal per 100 g, with 14 g protein, 55 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Soufflés Croustillants Cacahuètes GrilléesNutri-Score CCompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
12% of calories
55 g
Carbs
46% of calories
22 g
Fat
42% of calories
Macro split
Protein 12%Carbs 46%Fat 42%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2.6g
Saturated fat3.3g16% DV
Cholesterol2mg1% DV
Sodium800mg35% DV
Potassium218mg5% DV
Calcium26.3mg2% DV
Iron1.3mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350031491283 · Data last verified:

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3350031491283

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Common questions

How many calories are in Soufflés Croustillants Cacahuètes Grillées?

Soufflés Croustillants Cacahuètes Grillées by Monoprix has 481 kcal per 100 g.

How much protein is in Soufflés Croustillants Cacahuètes Grillées?

Soufflés Croustillants Cacahuètes Grillées contains 14 g of protein per 100 g.

Is Soufflés Croustillants Cacahuètes Grillées a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Soufflés Croustillants Cacahuètes Grillées high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Soufflés Croustillants Cacahuètes Grillées a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Soufflés Croustillants Cacahuètes Grillées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), saturated fat (3.3 g), sodium (800 mg); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band C.

How much Soufflés Croustillants Cacahuètes Grillées is 100 calories?

About 21 g of Soufflés Croustillants Cacahuètes Grillées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soufflés Croustillants Cacahuètes Grillées high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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