Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433159937 · Data last verified:
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Common questions
How many calories are in Shredded Coconut?
Shredded Coconut by Deep Premium Select has 300 kcal per 100 g.
How much protein is in Shredded Coconut?
Shredded Coconut contains 3.3 g of protein per 100 g.
Is Shredded Coconut low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.
Is Shredded Coconut high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Shredded Coconut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shredded Coconut a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Shredded Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g); points in favor come from fiber (13.3 g). Overall that places it in band C.
How much Shredded Coconut is 100 calories?
About 33 g of Shredded Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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