Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489049449 · Data last verified:
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Common questions
How many calories are in Schinken Vom Iberico Schwein?
Schinken Vom Iberico Schwein by Lidl, Deluxe has 373 kcal per 100 g.
How much protein is in Schinken Vom Iberico Schwein?
Schinken Vom Iberico Schwein contains 26.3 g of protein per 100 g.
Is Schinken Vom Iberico Schwein a good source of protein?
Yes — 26.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Schinken Vom Iberico Schwein keto-friendly?
With 0.5 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schinken Vom Iberico Schwein high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Schinken Vom Iberico Schwein high in sodium?
Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.
Why does Schinken Vom Iberico Schwein have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (11.3 g), sodium (1900 mg); points in favor come from protein (26.3 g). Overall that places it in band E.
How much Schinken Vom Iberico Schwein is 100 calories?
About 27 g of Schinken Vom Iberico Schwein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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