Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028869076122 · Data last verified:
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Common questions
How many calories are in Sayer Dates?
Sayer Dates has 358 kcal per 100 g.
How much protein is in Sayer Dates?
Sayer Dates contains 2.4 g of protein per 100 g.
Is Sayer Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (73.6 g per 100 g, of which 71.7 g is sugar). It also delivers 8.5 g of fiber.
Is Sayer Dates high in sugar?
Yes — 71.7 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Sayer Dates low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sayer Dates a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Sayer Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (71.7 g); points in favor come from fiber (8.5 g). Overall that places it in band C.
How much Sayer Dates is 100 calories?
About 28 g of Sayer Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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