Sweets · Nutrition facts

Riz Au Lait

148 kcal per 100 g, with 3.3 g protein, 19 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Riz Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
3.3 g
Protein
9% of calories
19 g
Carbs
51% of calories
6.5 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Sugar9.9g
Saturated fat4.5g22% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701002407442 · Data last verified:

Compare Riz Au Lait with another food

Barcode

scan it with any barcode app

3701002407442

Dietly — AI Calorie Counter

Log Riz Au Lait in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Riz Au Lait?

Riz Au Lait has 148 kcal per 100 g.

How much protein is in Riz Au Lait?

Riz Au Lait contains 3.3 g of protein per 100 g.

Is Riz Au Lait low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Riz Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band C.

How much Riz Au Lait is 100 calories?

About 68 g of Riz Au Lait equals 100 kcal.

Is Riz Au Lait high in sugar or fat?

Per 100 g it has 9.9 g sugar and 6.5 g fat (4.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API