Pumpkin Seeds

Pumpkin Seeds by Gourmet has 640 kcal per 100 g. One serving (50 g) is about 320 kcal.

Pumpkin Seeds contains 38 g of protein per 100 g — about 19 g per 50 g serving.

Yes — 38 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (8 g); points in favor come from fiber (4 g), protein (38 g). Overall that places it in band C.