Protein Water Tropical Flavour

Protein Water Tropical Flavour by My Muscle Chef has 316 kcal per 100 g. One serving (28 g) is about 88 kcal.

Protein Water Tropical Flavour contains 72.9 g of protein per 100 g — about 20.4 g per 28 g serving.

Yes — 72.9 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 4.3 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (72.9 g). Overall that places it in band A.

About 32 g of Protein Water Tropical Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 750 mg per 100 g, about 58% of the daily value. A 200 g portion covers roughly 116%.

Per 100 g it has 0.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.