Other · Nutrition facts

Porridge Superfood

by Kokoji

360 kcal per 100 g, with 11.1 g protein, 60.2 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Porridge SuperfoodNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
11.1 g
Protein
13% of calories
60.2 g
Carbs
70% of calories
6.3 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar16.4g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium374.5mg8% DV
Calcium59.1mg5% DV
Iron3.7mg21% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664037001477 · Data last verified:

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3664037001477

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Common questions

How many calories are in Porridge Superfood?

Porridge Superfood by Kokoji has 360 kcal per 100 g.

How much protein is in Porridge Superfood?

Porridge Superfood contains 11.1 g of protein per 100 g.

Is Porridge Superfood a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Porridge Superfood high in carbs?

Yes — carbohydrates provide 70% of its calories (60.2 g per 100 g, of which 16.4 g is sugar). It also delivers 11 g of fiber.

Is Porridge Superfood high in sugar?

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Porridge Superfood low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Superfood a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Porridge Superfood have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (16.4 g); points in favor come from fiber (11 g), protein (11.1 g). Overall that places it in band A.

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