Other · Nutrition facts

Pois Chiche

114 kcal per 100 g, with 6.2 g protein, 13 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High fiber
Track it in the free Dietly app
Pois ChicheNutri-Score ACompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
6.2 g
Protein
29% of calories
13 g
Carbs
61% of calories
0.9 g
Fat
10% of calories
Macro split
Protein 29%Carbs 61%Fat 10%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar0.7g
Saturated fat0.5g2% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700483800773 · Data last verified:

Compare Pois Chiche with another food

Barcode

scan it with any barcode app

3700483800773

Dietly — AI Calorie Counter

Log Pois Chiche in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pois Chiche?

Pois Chiche by Mosaique has 114 kcal per 100 g.

How much protein is in Pois Chiche?

Pois Chiche contains 6.2 g of protein per 100 g.

Is Pois Chiche low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Pois Chiche a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Pois Chiche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

How much Pois Chiche is 100 calories?

About 88 g of Pois Chiche equals 100 kcal.

Is Pois Chiche high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.9 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API