Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690013587 · Data last verified:
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Common questions
How many calories are in Plommon Soft?
Plommon Soft by ica has 219 kcal per 100 g.
How much protein is in Plommon Soft?
Plommon Soft contains 2.3 g of protein per 100 g.
Is Plommon Soft high in carbs?
Yes — carbohydrates provide 94% of its calories (49 g per 100 g, of which 37 g is sugar). It also delivers 5.2 g of fiber.
Is Plommon Soft high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Plommon Soft low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Plommon Soft a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Plommon Soft have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37 g); points in favor come from fiber (5.2 g). Overall that places it in band C.
How much Plommon Soft is 100 calories?
About 46 g of Plommon Soft equals 100 kcal.
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