Meat · Nutrition facts

Plat Cuisiné Individuel Couscous Poulet Merguez 300g

111 kcal per 100 g, with 5 g protein, 14 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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Plat Cuisiné Individuel Couscous Poulet Merguez 300gNutri-Score BCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
5 g
Protein
18% of calories
14 g
Carbs
52% of calories
3.6 g
Fat
30% of calories
Macro split
Protein 18%Carbs 52%Fat 30%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1g
Saturated fat0.9g4% DV
Cholesterol7.7mg3% DV
Sodium320mg14% DV
Potassium180.8mg4% DV
Calcium19.9mg2% DV
Iron0.9mg5% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228433893 · Data last verified:

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Common questions

How many calories are in Plat Cuisiné Individuel Couscous Poulet Merguez 300g?

Plat Cuisiné Individuel Couscous Poulet Merguez 300g by U has 111 kcal per 100 g.

How much protein is in Plat Cuisiné Individuel Couscous Poulet Merguez 300g?

Plat Cuisiné Individuel Couscous Poulet Merguez 300g contains 5 g of protein per 100 g.

Is Plat Cuisiné Individuel Couscous Poulet Merguez 300g low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Plat Cuisiné Individuel Couscous Poulet Merguez 300g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Plat Cuisiné Individuel Couscous Poulet Merguez 300g is 100 calories?

About 90 g of Plat Cuisiné Individuel Couscous Poulet Merguez 300g equals 100 kcal.

Is Plat Cuisiné Individuel Couscous Poulet Merguez 300g high in sugar or fat?

Per 100 g it has 1 g sugar and 3.6 g fat (0.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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