Pizza Asparagi, Provolone E Speck

Pizza Asparagi, Provolone E Speck by Italiamo has 240 kcal per 100 g.

Pizza Asparagi, Provolone E Speck contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 42 g of Pizza Asparagi, Provolone E Speck equals 100 kcal.

Per 100 g it has 1.1 g sugar and 8.5 g fat (2.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.