Other · Nutrition facts

Pistazienkerne Ohne Schale, Geröstet & Gesalzen

606 kcal per 100 g, with 23 g protein, 13 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pistazienkerne Ohne Schale, Geröstet & GesalzenNutri-Score CCompare
Amount

Showing values for 100 g

606 kcal
Calories
30% of a 2000 kcal day
23 g
Protein
16% of calories
13 g
Carbs
9% of calories
49 g
Fat
75% of calories
Macro split
Protein 16%Carbs 9%Fat 75%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar6.2g
Saturated fat6.2g31% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium1005mg21% DV
Calcium106.6mg8% DV
Iron4mg22% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367209062 · Data last verified:

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4063367209062

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Common questions

How many calories are in Pistazienkerne Ohne Schale, Geröstet & Gesalzen?

Pistazienkerne Ohne Schale, Geröstet & Gesalzen by K-Classic has 606 kcal per 100 g.

How much protein is in Pistazienkerne Ohne Schale, Geröstet & Gesalzen?

Pistazienkerne Ohne Schale, Geröstet & Gesalzen contains 23 g of protein per 100 g.

Is Pistazienkerne Ohne Schale, Geröstet & Gesalzen a good source of protein?

Yes — 23 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Pistazienkerne Ohne Schale, Geröstet & Gesalzen high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Pistazienkerne Ohne Schale, Geröstet & Gesalzen high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Pistazienkerne Ohne Schale, Geröstet & Gesalzen a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Pistazienkerne Ohne Schale, Geröstet & Gesalzen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (6.2 g), sodium (600 mg); points in favor come from fiber (9.9 g), protein (23 g). Overall that places it in band C.

How much Pistazienkerne Ohne Schale, Geröstet & Gesalzen is 100 calories?

About 17 g of Pistazienkerne Ohne Schale, Geröstet & Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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