Petit Repas Hachis Parmentier

Petit Repas Hachis Parmentier by Cora has 73 kcal per 100 g. One serving (200 g) is about 146 kcal.

Petit Repas Hachis Parmentier contains 3.2 g of protein per 100 g — about 6.4 g per 200 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 137 g of Petit Repas Hachis Parmentier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 526.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a good source: 254.3 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 0.8 g sugar and 2.2 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.