Condiments · Nutrition facts

Pesto

409 kcal per 100 g, with 4.7 g protein, 6.8 g carbs and 40.4 g fat. Full micronutrients and serving info below.

Calorie dense
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PestoNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
4.7 g
Protein
5% of calories
6.8 g
Carbs
7% of calories
40.4 g
Fat
88% of calories
Macro split
Protein 5%Carbs 7%Fat 88%

Nutrition facts

per 100 g
Sugar1g
Saturated fat5.9g30% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760256650165 · Data last verified:

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3760256650165

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Common questions

How many calories are in Pesto?

Pesto has 409 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 4.7 g of protein per 100 g.

Is Pesto low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is Pesto high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Pesto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (5.9 g). Overall that places it in band C.

How much Pesto is 100 calories?

About 24 g of Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Pesto high in sugar or fat?

Per 100 g it has 1 g sugar and 40.4 g fat (5.9 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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