Dairy & Eggs · Nutrition facts

Pecorino Romano Dop

406 kcal per 100 g, with 25 g protein, 0 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Pecorino Romano DopNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
25% of calories
0 g
Carbs
0% of calories
34 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat23g115% DV
Cholesterol2.3mg1% DV
Sodium4.7mg0% DV
Potassium146.3mg3% DV
Calcium114.6mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2378368105605 · Data last verified:

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2378368105605

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Common questions

How many calories are in Pecorino Romano Dop?

Pecorino Romano Dop by Jumbo has 406 kcal per 100 g.

How much protein is in Pecorino Romano Dop?

Pecorino Romano Dop contains 25 g of protein per 100 g.

Is Pecorino Romano Dop a good source of protein?

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Pecorino Romano Dop keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pecorino Romano Dop high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Pecorino Romano Dop low in sodium?

Yes — just 4.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pecorino Romano Dop have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (23 g); points in favor come from protein (25 g). Overall that places it in band C.

How much Pecorino Romano Dop is 100 calories?

About 25 g of Pecorino Romano Dop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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