Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051500245484 · Data last verified:
Compare Peanut Butter Spread with another foodLog Peanut Butter Spread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Peanut Butter Spread?
Peanut Butter Spread by Jif has 606 kcal per 100 g. One serving (33 g) is about 200 kcal.
How much protein is in Peanut Butter Spread?
Peanut Butter Spread contains 8 g of protein per 100 g — about 2.6 g per 33 g serving.
Is Peanut Butter Spread low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Peanut Butter Spread a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Peanut Butter Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (3.5 g); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band C.
How much Peanut Butter Spread is 100 calories?
About 17 g of Peanut Butter Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Spread high in calories?
Yes — 606 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 303 kcal.
Is Peanut Butter Spread a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Nuts & Seeds foods
Explore all →
Creamy Dark Roast Peanut ButterSanta Cruz Organic594 kcal · 25g proteinC
Drk Rst Creamy Peanut ButterAdams 100% Natural600 kcal · 26.7g proteinC
Peanut ButterAdams600 kcal · 26.7g proteinC
Drk Rst Crunchy Peanut ButterAdams 100% Natural600 kcal · 26.7g proteinC
Crunchy Peanut ButterAdam’s594 kcal · 25g proteinC
Peanut ButterADAMS594 kcal · 25g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API