Palmiers Aux Olives Noires

Palmiers Aux Olives Noires by Casino has 499 kcal per 100 g. One serving (25 g) is about 125 kcal.

Palmiers Aux Olives Noires contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (18 g), sodium (1160 mg); points in favor come from protein (10 g). Overall that places it in band E.

About 20 g of Palmiers Aux Olives Noires equals 100 kcal. It is energy-dense, so small amounts add up quickly.