Other · Nutrition facts

Orzo Solubile

360 kcal per 100 g, with 5.6 g protein, 78.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Orzo SolubileNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
5.6 g
Protein
7% of calories
78.8 g
Carbs
93% of calories
0.1 g
Fat
0% of calories
Macro split
Protein 7%Carbs 93%Fat 0%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar14.7g
Saturated fat0.1g0% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100895325 · Data last verified:

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8003100895325

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Common questions

How many calories are in Orzo Solubile?

Orzo Solubile by Vale has 360 kcal per 100 g.

How much protein is in Orzo Solubile?

Orzo Solubile contains 5.6 g of protein per 100 g.

Is Orzo Solubile high in carbs?

Yes — carbohydrates provide 93% of its calories (78.8 g per 100 g, of which 14.7 g is sugar). It also delivers 10.6 g of fiber.

Is Orzo Solubile low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Orzo Solubile a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Orzo Solubile have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (14.7 g); points in favor come from fiber (10.6 g). Overall that places it in band A.

How much Orzo Solubile is 100 calories?

About 28 g of Orzo Solubile equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Orzo Solubile high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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