Organic Quick-cook Rolled Oats

Organic Quick-cook Rolled Oats by Whole Foods Market has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Organic Quick-cook Rolled Oats contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (67.5 g per 100 g, of which 0 g is sugar). It also delivers 7.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band A.