Dairy & Eggs · Nutrition facts

Old Fort Cheddar

by Armstrong

300 kcal per 100 g, with 30 g protein, 3.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 3 cm cube (30 g)
High proteinLow carbCalcium rich
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Old Fort CheddarNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
30 g
Protein
42% of calories
3.3 g
Carbs
5% of calories
16.7 g
Fat
53% of calories
Macro split
Protein 42%Carbs 5%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.7g58% DV
Trans fat0.7g
Cholesterol66.7mg22% DV
Sodium700mg30% DV
Potassium100mg2% DV
Calcium833.3mg64% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061120100452 · Data last verified:

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0061120100452

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Common questions

How many calories are in Old Fort Cheddar?

Old Fort Cheddar by Armstrong has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Old Fort Cheddar?

Old Fort Cheddar contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Old Fort Cheddar a good source of protein?

Yes — 30 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Old Fort Cheddar keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Old Fort Cheddar high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Old Fort Cheddar high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Old Fort Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (700 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Old Fort Cheddar is 100 calories?

About 33 g of Old Fort Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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