Other · Nutrition facts

Mochi

230 kcal per 100 g, with 2.5 g protein, 42 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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MochiNutri-Score DCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
2.5 g
Protein
4% of calories
42 g
Carbs
73% of calories
5.8 g
Fat
23% of calories
Macro split
Protein 4%Carbs 73%Fat 23%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar30g
Saturated fat4.5g22% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489941248 · Data last verified:

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4056489941248

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Common questions

How many calories are in Mochi?

Mochi has 230 kcal per 100 g.

How much protein is in Mochi?

Mochi contains 2.5 g of protein per 100 g.

Is Mochi high in carbs?

Yes — carbohydrates provide 73% of its calories (42 g per 100 g, of which 30 g is sugar). It also delivers 0.5 g of fiber.

Is Mochi high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Mochi low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mochi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), saturated fat (4.5 g). Overall that places it in band D.

How much Mochi is 100 calories?

About 43 g of Mochi equals 100 kcal.

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