Other · Nutrition facts

Miso Paste

4 kcal per 100 g, with 11.5 g protein, 14.3 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Good proteinLow calorieIron richPotassium
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Miso PasteNutri-Score BCompare
Amount

Showing values for 100 g

4 kcal
Calories
0% of a 2000 kcal day
11.5 g
Protein
29% of calories
14.3 g
Carbs
37% of calories
5.9 g
Fat
34% of calories
Macro split
Protein 29%Carbs 37%Fat 34%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.2g
Saturated fat0g0% DV
Cholesterol4396.9mg999% DV
Sodium1968.9mg86% DV
Potassium555mg12% DV
Calcium75mg6% DV
Iron4.9mg27% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060366570727 · Data last verified:

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5060366570727

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Common questions

How many calories are in Miso Paste?

Miso Paste has 4 kcal per 100 g.

How much protein is in Miso Paste?

Miso Paste contains 11.5 g of protein per 100 g.

Is Miso Paste a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Miso Paste high in sodium?

Yes — 1968.9 mg of sodium per 100 g, about 86% of the daily value.

Is Miso Paste a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Miso Paste have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1968.9 mg); points in favor come from fiber (4.3 g), protein (11.5 g). Overall that places it in band B.

Is Miso Paste high in calories?

No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.

Is Miso Paste a good source of potassium?

It is a moderate source: 555 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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