Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410848645 · Data last verified:
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Common questions
How many calories are in Minestra Especial?
Minestra Especial by Bonpreu has 47 kcal per 100 g. One serving (250 g) is about 118 kcal.
How much protein is in Minestra Especial?
Minestra Especial contains 2.6 g of protein per 100 g — about 6.5 g per 250 g serving.
Is Minestra Especial low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.
Is Minestra Especial low in sodium?
Yes — just 20.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Minestra Especial have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Minestra Especial is 100 calories?
About 213 g of Minestra Especial equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Minestra Especial high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Minestra Especial high in sugar or fat?
Per 100 g it has 2 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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