Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00546720 · Data last verified:
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Common questions
How many calories are in Manzanilla Spanish Olives?
Manzanilla Spanish Olives by Trader Joe's has 199 kcal per 100 g. One serving (28 g) is about 56 kcal.
How much protein is in Manzanilla Spanish Olives?
Manzanilla Spanish Olives contains 1 g of protein per 100 g — about 0.3 g per 28 g serving.
Is Manzanilla Spanish Olives keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Manzanilla Spanish Olives high in sodium?
Yes — 1121 mg of sodium per 100 g, about 49% of the daily value.
Why does Manzanilla Spanish Olives have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1121 mg). Overall that places it in band D.
How much Manzanilla Spanish Olives is 100 calories?
About 50 g of Manzanilla Spanish Olives equals 100 kcal.
Is Manzanilla Spanish Olives high in sugar or fat?
Per 100 g it has 0.1 g sugar and 20.6 g fat (3.4 g saturated). Fat provides 95% of its calories, so portion size matters most here.
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