Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260654782165 · Data last verified:
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Common questions
How many calories are in Lupine (in Salzwasser)?
Lupine (in Salzwasser) by Koro has 82 kcal per 100 g.
How much protein is in Lupine (in Salzwasser)?
Lupine (in Salzwasser) contains 8.3 g of protein per 100 g.
Is Lupine (in Salzwasser) keto-friendly?
With 4.9 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lupine (in Salzwasser) a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Lupine (in Salzwasser) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (8.3 g). Overall that places it in band A.
How much Lupine (in Salzwasser) is 100 calories?
About 122 g of Lupine (in Salzwasser) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lupine (in Salzwasser) a good source of potassium?
It is a moderate source: 768.6 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Lupine (in Salzwasser) a good source of calcium?
It is a moderate source: 154.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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