Dairy & Eggs · Nutrition facts

Liégeois Au Café

216 kcal per 100 g, with 3.2 g protein, 13 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 130g
Calcium rich
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Liégeois Au CaféNutri-Score DCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
3.2 g
Protein
6% of calories
13 g
Carbs
24% of calories
17 g
Fat
70% of calories
Macro split
Protein 6%Carbs 24%Fat 70%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar12g
Saturated fat11g55% DV
Cholesterol44.1mg15% DV
Sodium60mg3% DV
Potassium177.3mg4% DV
Calcium132.1mg10% DV
Iron0.1mg1% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701002405806 · Data last verified:

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3701002405806

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Common questions

How many calories are in Liégeois Au Café?

Liégeois Au Café by Le Fromager Des Halles has 216 kcal per 100 g. One serving (130 g) is about 281 kcal.

How much protein is in Liégeois Au Café?

Liégeois Au Café contains 3.2 g of protein per 100 g — about 4.2 g per 130 g serving.

Is Liégeois Au Café high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Liégeois Au Café low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Liégeois Au Café have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (11 g). Overall that places it in band D.

How much Liégeois Au Café is 100 calories?

About 46 g of Liégeois Au Café equals 100 kcal.

Is Liégeois Au Café a good source of calcium?

It is a moderate source: 132.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Liégeois Au Café high in sugar or fat?

Per 100 g it has 12 g sugar and 17 g fat (11 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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