Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2158951002807 · Data last verified:
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Common questions
How many calories are in Lard?
Lard has 403 kcal per 100 g.
How much protein is in Lard?
Lard contains 21 g of protein per 100 g.
Is Lard a good source of protein?
Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Lard keto-friendly?
With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lard high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Lard high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Lard have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (13 g), sodium (1120 mg); points in favor come from protein (21 g). Overall that places it in band E.
How much Lard is 100 calories?
About 25 g of Lard equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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