Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256152693 · Data last verified:
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Common questions
How many calories are in Knusper Riegel?
Knusper Riegel by ja! has 524 kcal per 100 g. One serving (40 g) is about 210 kcal.
How much protein is in Knusper Riegel?
Knusper Riegel contains 6.4 g of protein per 100 g — about 2.6 g per 40 g serving.
Is Knusper Riegel high in sugar?
Yes — 43.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Knusper Riegel high in saturated fat?
It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.
Why does Knusper Riegel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (43.2 g), saturated fat (13.8 g). Overall that places it in band E.
How much Knusper Riegel is 100 calories?
About 19 g of Knusper Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Riegel high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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