Meat · Nutrition facts

Jambon Sec Supérieur - X4 Tranches, 90g

by U, U Bio

238 kcal per 100 g, with 31 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Sec Supérieur - X4 Tranches, 90gNutri-Score DCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
31 g
Protein
51% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.8g24% DV
Cholesterol75.8mg25% DV
Sodium2240mg97% DV
Potassium367.9mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220369640 · Data last verified:

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3256220369640

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Common questions

How many calories are in Jambon Sec Supérieur - X4 Tranches, 90g?

Jambon Sec Supérieur - X4 Tranches, 90g by U, U Bio has 238 kcal per 100 g.

How much protein is in Jambon Sec Supérieur - X4 Tranches, 90g?

Jambon Sec Supérieur - X4 Tranches, 90g contains 31 g of protein per 100 g.

Is Jambon Sec Supérieur - X4 Tranches, 90g a good source of protein?

Yes — 31 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Jambon Sec Supérieur - X4 Tranches, 90g keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Supérieur - X4 Tranches, 90g high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Jambon Sec Supérieur - X4 Tranches, 90g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (2240 mg); points in favor come from protein (31 g). Overall that places it in band D.

How much Jambon Sec Supérieur - X4 Tranches, 90g is 100 calories?

About 42 g of Jambon Sec Supérieur - X4 Tranches, 90g equals 100 kcal.

Is Jambon Sec Supérieur - X4 Tranches, 90g a good source of potassium?

It is a moderate source: 367.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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