Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3517738913818 · Data last verified:
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Common questions
How many calories are in Jambon Sec Italien?
Jambon Sec Italien has 370 kcal per 100 g.
How much protein is in Jambon Sec Italien?
Jambon Sec Italien contains 29 g of protein per 100 g.
Is Jambon Sec Italien a good source of protein?
Yes — 29 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Jambon Sec Italien keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Sec Italien high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Jambon Sec Italien high in sodium?
Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.
Why does Jambon Sec Italien have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (10 g), sodium (1640 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Jambon Sec Italien is 100 calories?
About 27 g of Jambon Sec Italien equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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