Iced Latte Salted Caramel

Iced Latte Salted Caramel by Nestlé, Nestlé Gold has 370 kcal per 100 g. One serving (14 g) is about 54 kcal.

Iced Latte Salted Caramel contains 9 g of protein per 100 g — about 1.3 g per 14 g serving.

Yes — carbohydrates provide 83% of its calories (75.1 g per 100 g, of which 62 g is sugar). It also delivers 3.1 g of fiber.

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.

Yes — 810 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (62 g), sodium (810 mg); points in favor come from fiber (3.1 g), protein (9 g). Overall that places it in band D.

About 27 g of Iced Latte Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.