Other · Nutrition facts

Houmous Au Citron Confis

306 kcal per 100 g, with 7.8 g protein, 9.5 g carbs and 24.7 g fat. Full micronutrients and serving info below.

Serving: 200 g
High fiber
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Houmous Au Citron ConfisNutri-Score ACompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
7.8 g
Protein
11% of calories
9.5 g
Carbs
13% of calories
24.7 g
Fat
76% of calories
Macro split
Protein 11%Carbs 13%Fat 76%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3.8g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium102.2mg2% DV
Calcium30.8mg2% DV
Iron0.8mg4% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760213390738 · Data last verified:

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Common questions

How many calories are in Houmous Au Citron Confis?

Houmous Au Citron Confis by Le temps des oliviers has 306 kcal per 100 g. One serving (200 g) is about 612 kcal.

How much protein is in Houmous Au Citron Confis?

Houmous Au Citron Confis contains 7.8 g of protein per 100 g — about 15.6 g per 200 g serving.

Is Houmous Au Citron Confis low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Houmous Au Citron Confis a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Houmous Au Citron Confis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

How much Houmous Au Citron Confis is 100 calories?

About 33 g of Houmous Au Citron Confis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Houmous Au Citron Confis high in sugar or fat?

Per 100 g it has 3.8 g sugar and 24.7 g fat (2.6 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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