Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691848207 · Data last verified:
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Common questions
How many calories are in Harina Especial Tempura?
Harina Especial Tempura by Alipende has 341 kcal per 100 g.
How much protein is in Harina Especial Tempura?
Harina Especial Tempura contains 8.1 g of protein per 100 g.
Is Harina Especial Tempura high in carbs?
Yes — carbohydrates provide 85% of its calories (70.8 g per 100 g, of which 2.5 g is sugar). It also delivers 4.3 g of fiber.
Is Harina Especial Tempura high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Harina Especial Tempura a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Harina Especial Tempura have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from fiber (4.3 g), protein (8.1 g). Overall that places it in band B.
How much Harina Especial Tempura is 100 calories?
About 29 g of Harina Especial Tempura equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harina Especial Tempura a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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