Other · Nutrition facts

Hachis Parmentier

143 kcal per 100 g, with 8.1 g protein, 11 g carbs and 7 g fat. Full micronutrients and serving info below.

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Hachis ParmentierNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
8.1 g
Protein
23% of calories
11 g
Carbs
32% of calories
7 g
Fat
45% of calories
Macro split
Protein 23%Carbs 32%Fat 45%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.8g
Saturated fat2.8g14% DV
Sodium328mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664335057121 · Data last verified:

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3664335057121

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Common questions

How many calories are in Hachis Parmentier?

Hachis Parmentier has 143 kcal per 100 g.

How much protein is in Hachis Parmentier?

Hachis Parmentier contains 8.1 g of protein per 100 g.

Is Hachis Parmentier low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Hachis Parmentier have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

How much Hachis Parmentier is 100 calories?

About 70 g of Hachis Parmentier equals 100 kcal.

Is Hachis Parmentier high in sugar or fat?

Per 100 g it has 1.8 g sugar and 7 g fat (2.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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