Other · Nutrition facts

Griechische Suppe - Tomate-griechischer Joghurt

76 kcal per 100 g, with 1.5 g protein, 6.9 g carbs and 3.9 g fat. Full micronutrients and serving info below.

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Griechische Suppe - Tomate-griechischer JoghurtNutri-Score BCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
1.5 g
Protein
9% of calories
6.9 g
Carbs
40% of calories
3.9 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.8g
Saturated fat0.5g2% DV
Cholesterol1.2mg0% DV
Sodium219.8mg10% DV
Potassium645.6mg14% DV
Calcium28.5mg2% DV
Iron0.5mg3% DV
Vitamin C7.3mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461064723 · Data last verified:

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4061461064723

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Common questions

How many calories are in Griechische Suppe - Tomate-griechischer Joghurt?

Griechische Suppe - Tomate-griechischer Joghurt by I. Schroeder, Lyttos has 76 kcal per 100 g.

How much protein is in Griechische Suppe - Tomate-griechischer Joghurt?

Griechische Suppe - Tomate-griechischer Joghurt contains 1.5 g of protein per 100 g.

Why does Griechische Suppe - Tomate-griechischer Joghurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Griechische Suppe - Tomate-griechischer Joghurt is 100 calories?

About 132 g of Griechische Suppe - Tomate-griechischer Joghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Griechische Suppe - Tomate-griechischer Joghurt a good source of potassium?

It is a moderate source: 645.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Griechische Suppe - Tomate-griechischer Joghurt a good source of vitamin C?

It is a moderate source: 7.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Griechische Suppe - Tomate-griechischer Joghurt high in sugar or fat?

Per 100 g it has 3.8 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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