Beverages · Nutrition facts

Gourmet Bruschetta With Fior Di Latte Cheese

by Longo's

204 kcal per 100 g, with 9.8 g protein, 25.5 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 0.333 flatbread (235 g)
Good proteinCalcium rich
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Gourmet Bruschetta With Fior Di Latte CheeseNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
9.8 g
Protein
19% of calories
25.5 g
Carbs
50% of calories
7.2 g
Fat
31% of calories
Macro split
Protein 19%Carbs 50%Fat 31%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.1g
Saturated fat3g15% DV
Trans fat0.2g
Cholesterol14.9mg5% DV
Sodium570.2mg25% DV
Potassium31.9mg1% DV
Calcium106.4mg8% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468037941 · Data last verified:

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0772468037941

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Common questions

How many calories are in Gourmet Bruschetta With Fior Di Latte Cheese?

Gourmet Bruschetta With Fior Di Latte Cheese by Longo's has 204 kcal per 100 g. One serving (235 g) is about 479 kcal.

How much protein is in Gourmet Bruschetta With Fior Di Latte Cheese?

Gourmet Bruschetta With Fior Di Latte Cheese contains 9.8 g of protein per 100 g — about 23 g per 235 g serving.

Is Gourmet Bruschetta With Fior Di Latte Cheese high in sodium?

Yes — 570.2 mg of sodium per 100 g, about 25% of the daily value.

Why does Gourmet Bruschetta With Fior Di Latte Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (570.2 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Gourmet Bruschetta With Fior Di Latte Cheese is 100 calories?

About 49 g of Gourmet Bruschetta With Fior Di Latte Cheese equals 100 kcal.

Is Gourmet Bruschetta With Fior Di Latte Cheese a good source of calcium?

It is a moderate source: 106.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Gourmet Bruschetta With Fior Di Latte Cheese a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Gourmet Bruschetta With Fior Di Latte Cheese high in sugar or fat?

Per 100 g it has 2.1 g sugar and 7.2 g fat (3 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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